Exercise & Fitness
azw3 |eng | 2017-06-30 | Author:Rujuta Diwekar
The Top Three Foods for T2 Though this is officially the easiest time of the pregnancy, this is also the period that is going to decide how smooth your delivery ...
( Category:
Women's Health
September 2,2018 )
epub |eng | 2011-01-26 | Author:Jessica Berger Gross
Cultivating Tapas: No Laziness Allowed Success in yoga comes quickly to those who are intensely energetic. Success varies according to the means adopted to obtain it—mild, medium, or intense. —Sri ...
( Category:
Diets & Weight Loss
August 31,2018 )
epub |eng | | Author:Vybarr Cregan-Reid
SUSTAINABLE RUNNING IN ALDEBURGH To get to Aldeburgh I drive A-roads, B-roads, and roads without any status, finding myself in the heart of the seaside village with barely any suburban ...
( Category:
Individual Sports
August 25,2018 )
epub |eng | 2012-01-19 | Author:Will Johnson
8 THE KOAN OF BREATHING as you breathe in, breathe in through the whole body as you breathe out, breathe out through the whole body The Buddha often spoke in ...
( Category:
New Age & Spirituality
August 25,2018 )
epub |eng | 2015-08-28 | Author:Dana L. Ayers [Ayers, Dana L.]
Chapter 6 – Cross-Training Running Side Dishes “If you’re on the treadmill next to me, the answer is yes … we are racing.” – Unknown Runners’ blogs and fitness magazines ...
( Category:
Women's Health
August 24,2018 )
epub, pdf |eng | 2014-06-02 | Author:Ioannis Solos [Ioannis Solos]
Other exercises EXERCISE 22: HITTING THE BAG OF BEANS This exercise comes from the basic training of Tong Bei Quan. The bean-bag is usually made of leather or thick cloth, ...
( Category:
Alternative Medicine
August 22,2018 )
epub |eng | 2012-09-09 | Author:Erin Cox
Your Relationships with Your Girlfriends Study after study shows that the happiest people have trustworthy and supportive friends. Mothers, in particular, thrive with a network of healthy, compassionate, and encouraging ...
( Category:
Women's Health
August 20,2018 )
epub |eng | 2018-08-19 | Author:Sean Vigue
Exhale and walk the hands out into plank position. Hands under the shoulders and shoulders pulled back away from the ears. Inhale prep, exhale and slowly lower down striking a ...
( Category:
Exercise & Fitness
August 20,2018 )
epub |eng | 2018-06-25 | Author:Mantak Chia
(T12) Stomach, BL 21, harmonizes the stomach, transforms digestive stagnation and pain in the chest. The stomach/spleen area regulates the upward rising chi and supports descending organs. (L1) Triple warmer, ...
( Category:
Alternative Medicine
August 15,2018 )
epub |eng | 2018-08-13 | Author:John Douillard
COMBINATION BODY TYPES In the next several sections I will review the traits of the remaining seven body types, which are combinations of qualities rather than the “pure” types I ...
( Category:
Exercise & Fitness
August 15,2018 )
epub |eng | 2018-06-03 | Author:Allison Post & Stephen Cavaliere
I receive massage therapy regularly; do I still need to unwind? Because my husband and I are trained in many different modalities of massage, we massage each other on a ...
( Category:
New Age & Spirituality
August 14,2018 )
epub |eng | 2014-10-13 | Author:Billy Doyle
The space between each breath Sitting or lying: Be aware of the space, the void at the end of the out-breath. Do you allow this resting space or is there ...
( Category:
New Age & Spirituality
August 13,2018 )
epub, mobi |eng | 2008-08-17 | Author:Dean Karnazes [KARNAZES, DEAN]
Steep Hill Sprints In recent years, steep hill sprints have become popular in the elite ranks of distance running. Of course, they’re beneficial for runners of every level. To do ...
( Category:
Individual Sports
August 12,2018 )
epub |eng | | Author:David Nordmark
Squats, particularly when done in high reps, will help you build endurance and lung power. Back Bending As important as pushups and squats are, neither of them are as critical ...
( Category:
Exercise & Fitness
August 11,2018 )
epub |eng | 2013-05-07 | Author:Stephen Sturgess
Figure 15 Nauli kriya Caution: Seek the guidance of a qualified teacher who can instruct you carefully and safely in this practice. First master uddiyana bandha (see below) before practising ...
( Category:
Alternative Medicine
August 11,2018 )
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